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Ignacio Ramirez 15x500m/1:00r row

7,500

Meters

34:27.5

Time

2:17.8

Pace

392

Calories

Rest Distance305
Rest Time15:00.0
Overall Distance7,805
Overall Time49:27.5
Average Watts134
Calories Per Hour760
Stroke Rate22
Stroke Count754

May 11, 2020 21:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:27.5 7,500 2:17.8 134 760 22
2:17.8 500 2:17.8 134 760 23
2:31.0 500 2:31.0 102 649 21
2:16.0 500 2:16.0 139 778 23
2:12.8 500 2:12.8 149 814 23
2:13.2 500 2:13.2 148 809 23
2:16.5 500 2:16.5 138 773 22
2:11.7 500 2:11.7 153 827 24
2:10.4 500 2:10.4 158 843 23
2:13.0 500 2:13.0 149 812 23
3:04.9 500 3:04.9 55 490 18
2:12.4 500 2:12.4 151 818 23
2:13.5 500 2:13.5 147 806 24
2:11.3 500 2:11.3 155 832 24
2:09.6 500 2:09.6 161 853 23
2:13.5 500 2:13.5 147 806 24
r305

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Workout Graph

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