Ignacio Ramirez 15x500m/1:00r row
7,500m
Meters
34:27.5
Time
2:17.8
Pace
392
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,805m |
| Overall Time | 49:27.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 754 |
May 11, 2020 21:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.5 | 7,500m | 2:17.8 | 134 | 760 | 22 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 23 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 21 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 23 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 23 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 23 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 22 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 24 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 23 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 23 | |
| 3:04.9 | 500m | 3:04.9 | 55 | 490 | 18 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 23 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 24 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 24 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 23 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 24 | |
| r305m |
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Workout Graph
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