Ignacio Ramirez 10x500m/1:00r row
5,000m
Meters
22:45.3
Time
2:16.5
Pace
260
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 32:45.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
August 03, 2020 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.3 | 5,000m | 2:16.5 | 138 | 773 | 23 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 24 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 22 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 23 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 23 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 22 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 23 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 22 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 25 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 24 | |
| r177m |
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Workout Graph
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