Ignacio Ramirez 8x500m/1:30r row
4,000m
Meters
17:45.2
Time
2:13.1
Pace
210
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,185m |
| Overall Time | 29:45.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
August 05, 2020 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.2 | 4,000m | 2:13.1 | 148 | 810 | 23 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 25 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 23 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 22 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 25 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 22 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 24 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 27 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 21 | |
| r185m |
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Workout Graph
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