Ignacio Ramirez 7x1000m/1:30r row
7,000m
Meters
32:01.2
Time
2:17.2
Pace
360
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,108m |
| Overall Time | 42:31.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
August 12, 2020 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.2 | 7,000m | 2:17.2 | 135 | 766 | 22 | |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 21 | |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 22 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 22 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 22 | |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 22 | |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 25 | |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 22 | |
| r108m |
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Workout Graph
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