Ignacio Ramirez 4x500m/1:00r row
2,000m
Meters
9:12.4
Time
2:18.1
Pace
105
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,102m |
| Overall Time | 13:12.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 214 |
March 20, 2021 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.4 | 2,000m | 2:18.1 | 133 | 757 | 22 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 24 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 21 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 22 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 23 | |
| r102m |
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Workout Graph
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