Ignacio Ramirez 2x500m/1:00r row
1,000m
Meters
4:31.8
Time
2:15.9
Pace
53
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,047m |
| Overall Time | 6:31.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
March 22, 2021 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 22 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 23 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 22 | |
| r47m |
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Workout Graph
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