Ignacio Ramirez 4x2:30/2:30r row
2,221m
Meters
10:00.0
Time
2:15.0
Pace
167
Calories
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,302m |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
July 02, 2021 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 22 | |
| 2:30.0 | 476m | 2:37.5 | 89 | 607 | 22 | |
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 22 | |
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 23 | |
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 24 | |
| r1,081m |
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Workout Graph
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