Ignacio Ramirez 5000m row
5,000m
Meters
24:33.9
Time
2:27.3
Pace
277
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
October 30, 2021 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.9 | 5,000m | 2:27.3 | 109 | 676 | 20 |
| 24:33.9 | 5,000m | 2:27.3 | 109 | 676 | 20 |
| 5:41.2 | 1,000m | 59:16.6.7 | -4511 | -15227 | 20 |
| 16:40.0 | 20 | ||||
| 4:51.7 | 16,000m | 2:25.8 | 113 | 688 | 19 |
| 33:20.0 | 19 | ||||
| 4:34.7 | 26,000m | 2:17.3 | 135 | 764 | 21 |
| 50:00.0 | 21 | ||||
| 4:57.9 | 36,000m | 2:28.9 | 106 | 664 | 20 |
| 1:06:40.0 | 20 | ||||
| 4:28.4 | 46,000m | 2:14.2 | 145 | 798 | 23 |
| 1:23:20.0 | 23 |
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Workout Graph
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