Ignacio Ramirez 23:04 row
4,586m
Meters
23:04.5
Time
2:30.9
Pace
250
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 5 |
November 27, 2021 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.5 | 4,586m | 2:30.9 | 102 | 650 | 21 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 21 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 |
| 23:04.0 | 605m | 2:32.0 | 100 | 642 | 20 |
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Workout Graph
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