Ignacio Ramirez 23:08 row
4,512m
Meters
23:08.8
Time
2:33.9
Pace
243
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
January 12, 2022 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.8 | 4,512m | 2:33.9 | 96 | 630 | 21 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 22 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 21 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 22 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 |
| 23:08.0 | 656m | 2:23.2 | 119 | 709 | 22 |
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Workout Graph
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