Ignacio Ramirez 3x500m/1:00r row
1,500m
Meters
7:20.2
Time
2:26.7
Pace
108
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,011m |
| Overall Time | 10:20.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
January 16, 2022 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.2 | 1,500m | 2:26.7 | 111 | 681 | 21 | |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 21 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 21 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 21 | |
| r511m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.