Ignacio Ramirez 9x500m/1:00r row
4,500m
Meters
21:30.3
Time
2:23.3
Pace
326
Calories
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 30:30.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
January 19, 2022 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.3 | 4,500m | 2:23.3 | 119 | 708 | 22 | |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 20 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 22 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 23 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 23 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 24 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 22 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | |
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 23 | |
| r1,515m |
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Workout Graph
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