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Ignacio Ramirez 11x500m/1:00r row

5,500

Meters

25:34.7

Time

2:19.5

Pace

308

Calories

Rest Distance599
Rest Time11:00.0
Overall Distance6,099
Overall Time36:34.7
Average Watts129
Calories Per Hour743
Stroke Rate23
Stroke Count654

January 20, 2022 08:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:34.7 5,500 2:19.5 129 743 23
2:41.1 500 2:41.1 84 588 22
2:30.0 500 2:30.0 104 656 21
2:22.3 500 2:22.3 121 718 23
2:18.0 500 2:18.0 133 758 22
2:18.4 500 2:18.4 132 754 23
2:14.9 500 2:14.9 143 790 23
2:15.0 500 2:15.0 142 789 23
2:14.9 500 2:14.9 143 790 24
2:17.9 500 2:17.9 133 759 23
2:13.1 500 2:13.1 148 810 23
2:09.1 500 2:09.1 163 859 26
r599

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