Ignacio Ramirez 11x500m/1:00r row
5,500m
Meters
25:34.7
Time
2:19.5
Pace
308
Calories
| Rest Distance | 599m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,099m |
| Overall Time | 36:34.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
January 20, 2022 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.7 | 5,500m | 2:19.5 | 129 | 743 | 23 | |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 22 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 21 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 23 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 22 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 23 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 23 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 23 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 23 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 23 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | |
| r599m |
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