Ignacio Ramirez 9x500m/1:00r row
4,500m
Meters
22:10.3
Time
2:27.8
Pace
272
Calories
| Rest Distance | 831m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,331m |
| Overall Time | 31:10.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 588 |
January 24, 2022 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.3 | 4,500m | 2:27.8 | 108 | 672 | 21 | |
| 3:09.8 | 500m | 3:09.8 | 51 | 476 | 21 | |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 21 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 20 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 22 | |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 21 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 23 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 22 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 22 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 25 | |
| r831m |
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Workout Graph
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