Ignacio Ramirez 5x500m/1:00r row
2,500
Meters
12:14.4
Time
2:26.8
Pace
156
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,037 |
| Overall Time | 17:14.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
January 25, 2022 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.4 | 2,500 | 2:26.8 | 110 | 680 | 21 | |
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 20 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 21 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 20 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 23 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 23 | |
| r537 |
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Workout Graph
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