Ignacio Ramirez 4x1000m/1:30r row
4,000m
Meters
19:16.3
Time
2:24.5
Pace
243
Calories
| Rest Distance | 642m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,642m |
| Overall Time | 25:16.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
January 26, 2022 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.3 | 4,000m | 2:24.5 | 116 | 698 | 22 | |
| 5:24.9 | 1,000m | 2:42.4 | 82 | 580 | 21 | |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 21 | |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 22 | |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 25 | |
| r642m |
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Workout Graph
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