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Ignacio Ramirez 9x500m/1:00r row

4,500m

Meters

22:27.4

Time

2:29.7

Pace

277

Calories

Rest Distance919m
Rest Time9:00.0
Overall Distance5,419m
Overall Time31:27.4
Average Watts104
Calories Per Hour658
Stroke Rate21
Stroke Count600

February 04, 2022 07:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:27.4 4,500m 2:29.7 104 658 21
2:49.8 500m 2:49.8 71 546 23
2:35.2 500m 2:35.2 94 622 22
2:33.6 500m 2:33.6 97 632 22
2:24.9 500m 2:24.9 115 695 21
2:29.3 500m 2:29.3 105 661 21
2:24.9 500m 2:24.9 115 695 22
2:35.9 500m 2:35.9 92 617 21
2:20.9 500m 2:20.9 125 730 21
2:12.9 500m 2:12.9 149 813 22
r919m

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