Ignacio Ramirez 8x500m/1:00r row
4,000m
Meters
19:25.1
Time
2:25.6
Pace
304
Calories
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,525m |
| Overall Time | 27:25.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
March 03, 2022 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.1 | 4,000m | 2:25.6 | 113 | 689 | 22 | |
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 23 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 22 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 22 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 22 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 22 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 23 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 23 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 23 | |
| r1,525m |
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Workout Graph
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