Ignacio Ramirez 5000m row
5,000m
Meters
22:46.5
Time
2:16.6
Pace
293
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
March 05, 2022 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.5 | 5,000m | 2:16.6 | 137 | 772 | 22 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 21 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 22 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 22 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 22 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 24 |
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Workout Graph
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