Ignacio Ramirez 7x500m/1:00r row
3,500m
Meters
16:45.5
Time
2:23.6
Pace
227
Calories
| Rest Distance | 849m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,349m |
| Overall Time | 23:45.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
March 06, 2022 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.5 | 3,500m | 2:23.6 | 118 | 706 | 22 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 21 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 22 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 22 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 23 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 22 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 25 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | |
| r849m |
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Workout Graph
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