Ignacio Ramirez 5x1000m/1:00r row
5,000m
Meters
23:16.3
Time
2:19.6
Pace
296
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,502m |
| Overall Time | 28:16.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
March 07, 2022 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.3 | 5,000m | 2:19.6 | 129 | 742 | 22 | |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 22 | |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 23 | |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 23 | |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 23 | |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 23 | |
| r502m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.