Ignacio Ramirez 5x1000m/1:00r row
5,000m
Meters
23:36.4
Time
2:21.6
Pace
280
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,326m |
| Overall Time | 28:36.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
March 08, 2022 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.4 | 5,000m | 2:21.6 | 123 | 723 | 22 | |
| 5:32.5 | 1,000m | 2:46.2 | 76 | 562 | 20 | |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 22 | |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 22 | |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 24 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 25 | |
| r326m |
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Workout Graph
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