Ignacio Ramirez 5000m row
5,000m
Meters
22:57.4
Time
2:17.7
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
March 10, 2022 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.4 | 5,000m | 2:17.7 | 134 | 760 | 23 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 22 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 22 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 24 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 24 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 24 |
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Workout Graph
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