Ignacio Ramirez 5x1000m/0:30r row
5,000m
Meters
24:41.8
Time
2:28.1
Pace
284
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,283m |
| Overall Time | 27:11.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
March 11, 2022 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.8 | 5,000m | 2:28.1 | 108 | 670 | 23 | |
| 5:37.9 | 1,000m | 2:48.9 | 73 | 549 | 21 | |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 22 | |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 25 | |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 24 | |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 24 | |
| r283m |
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Workout Graph
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