Ignacio Ramirez 10x500m/1:00r row
5,000m
Meters
23:29.2
Time
2:20.9
Pace
350
Calories
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,507m |
| Overall Time | 33:29.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
March 16, 2022 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.2 | 5,000m | 2:20.9 | 125 | 730 | 24 | |
| 3:06.1 | 500m | 3:06.1 | 54 | 486 | 20 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 22 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 23 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 25 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 24 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 24 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 25 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 27 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 24 | |
| r1,507m |
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Workout Graph
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