Ignacio Ramirez 7x1000m/1:00r row
7,000m
Meters
33:17.5
Time
2:22.6
Pace
395
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,508m |
| Overall Time | 40:17.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 812 |
March 17, 2022 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.5 | 7,000m | 2:22.6 | 121 | 714 | 22 | |
| 5:19.4 | 1,000m | 2:39.7 | 86 | 595 | 21 | |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 24 | |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 22 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 24 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 23 | |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 23 | |
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 22 | |
| r508m |
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Workout Graph
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