Ignacio Ramirez 5x1000m/1:00r row
5,000m
Meters
22:54.6
Time
2:17.4
Pace
305
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,580m |
| Overall Time | 27:54.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
March 21, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.6 | 5,000m | 2:17.4 | 135 | 763 | 22 | |
| 5:10.5 | 1,000m | 2:35.2 | 94 | 621 | 22 | |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 22 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 22 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 22 | |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 24 | |
| r580m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.