Ignacio Ramirez 5000m row
5,000m
Meters
22:20.5
Time
2:14.0
Pace
298
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
March 22, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.5 | 5,000m | 2:14.0 | 145 | 800 | 23 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 22 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 23 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 24 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 24 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 25 |
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Workout Graph
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