Ignacio Ramirez 5000m row
5,000
Meters
23:28.4
Time
2:20.8
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
March 23, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.4 | 5,000 | 2:20.8 | 125 | 731 | 286 | 23 |
| 5:16.4 | 1,000 | 2:38.2 | 88 | 604 | 0 | 22 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 714 | 0 | 22 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 0 | 23 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 0 | 24 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 0 | 24 |
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Workout Graph
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