Ignacio Ramirez 5x1000m/1:00r row
5,000m
Meters
24:48.3
Time
2:28.8
Pace
289
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,513m |
| Overall Time | 29:48.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
March 24, 2022 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.3 | 5,000m | 2:28.8 | 106 | 665 | 23 | |
| 6:05.0 | 1,000m | 3:02.5 | 58 | 498 | 23 | |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 22 | |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 24 | |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 25 | |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 25 | |
| r513m |
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