Ignacio Ramirez 7x500m/1:00r row

3,500

Meters

16:55.1

Time

2:25.0

Pace

192

Calories

Rest Distance318
Rest Time7:00.0
Overall Distance3,818
Overall Time23:55.1
Average Watts115
Calories Per Hour694
Stroke Rate23
Stroke Count432

April 25, 2022 07:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:55.1 3,500 2:25.0 115 694 23
2:53.5 500 2:53.5 67 530 20
2:45.4 500 2:45.4 77 566 22
2:26.7 500 2:26.7 111 681 24
2:16.4 500 2:16.4 138 774 23
2:12.0 500 2:12.0 152 823 24
2:09.6 500 2:09.6 161 853 26
2:11.5 500 2:11.5 154 829 26
r318

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