Ignacio Ramirez 7x500m/1:00r row
3,500m
Meters
16:55.1
Time
2:25.0
Pace
192
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,818m |
| Overall Time | 23:55.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
April 25, 2022 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.1 | 3,500m | 2:25.0 | 115 | 694 | 23 | |
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 20 | |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 22 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 24 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 23 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 26 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | |
| r318m |
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Workout Graph
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