Ignacio Ramirez 15:07 row
3,014
Meters
15:07.7
Time
2:30.5
Pace
164
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
April 07, 2022 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.7 | 3,014 | 2:30.5 | 103 | 652 | 164 | 22 |
| 5:32.6 | 1,000 | 2:46.3 | 76 | 561 | 0 | 20 |
| 10:26.7 | 1,000 | 2:27.0 | 110 | 678 | 0 | 23 |
| 15:01.8 | 1,000 | 2:17.5 | 134 | 762 | 0 | 23 |
| 15:07.7 | 14 | 3:30.7 | 37 | 428 | 0 | 0 |
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