Ignacio Ramirez 8x500m/1:00r row
4,000m
Meters
19:52.9
Time
2:29.1
Pace
237
Calories
| Rest Distance | 677m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,677m |
| Overall Time | 27:52.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
May 11, 2022 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.9 | 4,000m | 2:29.1 | 106 | 663 | 22 | |
| 2:56.7 | 500m | 2:56.7 | 63 | 518 | 19 | |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 21 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 21 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 22 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 23 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 24 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 24 | |
| r677m |
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Workout Graph
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