Ignacio Ramirez 5000m row
5,000
Meters
23:36.7
Time
2:21.6
Pace
285
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
June 25, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.7 | 5,000 | 2:21.6 | 123 | 723 | 285 | 24 |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 27 | 23 |
| 2:22.8 | 1,000 | 2:22.8 | 120 | 713 | 28 | 24 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 754 | 29 | 22 |
| 2:20.4 | 2,000 | 2:20.4 | 126 | 735 | 29 | 23 |
| 2:16.1 | 2,500 | 2:16.1 | 139 | 777 | 29 | 23 |
| 2:14.6 | 3,000 | 2:14.6 | 144 | 793 | 30 | 26 |
| 2:27.1 | 3,500 | 2:27.1 | 110 | 678 | 28 | 25 |
| 2:29.8 | 4,000 | 2:29.8 | 104 | 658 | 27 | 25 |
| 2:20.0 | 4,500 | 2:20.0 | 128 | 738 | 29 | 24 |
| 2:15.9 | 5,000 | 2:15.9 | 139 | 779 | 29 | 27 |
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Workout Graph
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