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Ignacio Ramirez 5000m row

5,000m

Meters

22:58.0

Time

2:17.8

Pace

291

Calories

Average Watts134
Calories Per Hour760
Stroke Rate24

June 27, 2022 07:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:58.0 5,000m 2:17.8 134 760 24
0:59.5 200m 2:28.7 106 665 22
0:58.9 400m 2:27.2 110 677 21
0:58.2 600m 2:25.5 114 691 23
0:57.9 800m 2:24.7 115 697 21
0:57.5 1,000m 2:23.7 118 705 22
0:55.6 1,200m 2:19.0 130 748 22
0:55.6 1,400m 2:19.0 130 748 23
0:54.9 1,600m 2:17.2 135 765 22
0:55.6 1,800m 2:19.0 130 748 23
0:54.6 2,000m 2:16.5 138 773 24
0:55.8 2,200m 2:19.5 129 743 24
0:54.7 2,400m 2:16.7 137 771 24
0:54.6 2,600m 2:16.5 138 773 23
0:54.9 2,800m 2:17.2 135 765 24
0:54.6 3,000m 2:16.5 138 773 23
0:54.9 3,200m 2:17.2 135 765 24
0:53.7 3,400m 2:14.2 145 797 23
0:53.4 3,600m 2:13.5 147 806 25
0:53.8 3,800m 2:14.5 144 795 25
0:53.6 4,000m 2:14.0 145 800 26
0:53.3 4,200m 2:13.2 148 809 25
0:53.5 4,400m 2:13.7 146 803 25
0:53.3 4,600m 2:13.2 148 809 26
0:53.5 4,800m 2:13.7 146 803 25
0:51.9 5,000m 2:09.7 160 851 27

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Workout Graph

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