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Ignacio Ramirez 5000m row

5,000

Meters

22:55.4

Time

2:17.5

Pace

291

Calories

Average Watts135
Calories Per Hour762
Stroke Rate24

June 28, 2022 07:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:55.4 5,000 2:17.5 135 762 291 24
0:59.4 200 2:28.5 107 667 11 22
0:57.8 400 2:24.5 116 699 11 23
0:56.5 600 2:21.2 124 727 11 22
0:57.0 800 2:22.5 121 716 11 22
0:56.9 1,000 2:22.2 122 718 11 23
0:56.1 1,200 2:20.2 127 736 11 22
0:55.9 1,400 2:19.7 128 741 12 23
0:55.7 1,600 2:19.2 130 746 12 24
0:55.8 1,800 2:19.5 129 743 12 22
0:54.1 2,000 2:15.2 141 786 12 24
0:55.4 2,200 2:18.5 132 753 12 24
0:54.3 2,400 2:15.7 140 781 12 23
0:54.9 2,600 2:17.2 135 765 12 25
0:54.9 2,800 2:17.2 135 765 12 25
0:55.3 3,000 2:18.2 132 755 12 26
0:54.8 3,200 2:17.0 136 768 12 25
0:54.0 3,400 2:15.0 142 789 12 26
0:55.1 3,600 2:17.7 134 760 12 26
0:54.6 3,800 2:16.5 138 773 12 26
0:54.2 4,000 2:15.5 141 784 12 25
0:53.2 4,200 2:13.0 149 812 12 26
0:52.8 4,400 2:12.0 152 823 12 26
0:51.9 4,600 2:09.7 160 851 12 25
0:53.2 4,800 2:13.0 149 812 12 25
0:51.7 5,000 2:09.2 162 857 12 27

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Workout Graph

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