Sign Up

Ignacio Ramirez 5000m row

5,000m

Meters

22:40.3

Time

2:16.0

Pace

294

Calories

Average Watts139
Calories Per Hour778
Stroke Rate23

July 06, 2022 07:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:40.3 5,000m 2:16.0 139 778 23
0:57.8 200m 2:24.5 116 699 23
0:56.4 400m 2:21.0 125 729 22
0:54.8 600m 2:17.0 136 768 22
0:55.2 800m 2:18.0 133 758 23
0:54.9 1,000m 2:17.2 135 765 23
0:54.5 1,200m 2:16.2 138 776 22
0:54.0 1,400m 2:15.0 142 789 22
0:55.0 1,600m 2:17.5 135 763 22
0:54.4 1,800m 2:16.0 139 778 22
0:54.3 2,000m 2:15.7 140 781 22
0:54.5 2,200m 2:16.2 138 776 24
0:54.6 2,400m 2:16.5 138 773 24
0:54.7 2,600m 2:16.7 137 771 24
0:54.6 2,800m 2:16.5 138 773 22
0:54.4 3,000m 2:16.0 139 778 22
0:54.4 3,200m 2:16.0 139 778 22
0:54.3 3,400m 2:15.7 140 781 23
0:54.4 3,600m 2:16.0 139 778 22
0:54.1 3,800m 2:15.2 141 786 22
0:53.4 4,000m 2:13.5 147 806 24
0:53.7 4,200m 2:14.2 145 797 23
0:53.3 4,400m 2:13.2 148 809 25
0:53.8 4,600m 2:14.5 144 795 25
0:53.4 4,800m 2:13.5 147 806 25
0:51.4 5,000m 2:08.5 165 867 26

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.