Sign Up

Ignacio Ramirez 5000m row

5,000

Meters

22:40.3

Time

2:16.0

Pace

294

Calories

Average Watts139
Calories Per Hour778
Stroke Rate23

July 06, 2022 07:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:40.3 5,000 2:16.0 139 778 294 23
0:57.8 200 2:24.5 116 699 11 23
0:56.4 400 2:21.0 125 729 11 22
0:54.8 600 2:17.0 136 768 12 22
0:55.2 800 2:18.0 133 758 12 23
0:54.9 1,000 2:17.2 135 765 12 23
0:54.5 1,200 2:16.2 138 776 12 22
0:54.0 1,400 2:15.0 142 789 12 22
0:55.0 1,600 2:17.5 135 763 12 22
0:54.4 1,800 2:16.0 139 778 12 22
0:54.3 2,000 2:15.7 140 781 12 22
0:54.5 2,200 2:16.2 138 776 12 24
0:54.6 2,400 2:16.5 138 773 12 24
0:54.7 2,600 2:16.7 137 771 12 24
0:54.6 2,800 2:16.5 138 773 12 22
0:54.4 3,000 2:16.0 139 778 12 22
0:54.4 3,200 2:16.0 139 778 12 22
0:54.3 3,400 2:15.7 140 781 12 23
0:54.4 3,600 2:16.0 139 778 12 22
0:54.1 3,800 2:15.2 141 786 12 22
0:53.4 4,000 2:13.5 147 806 12 24
0:53.7 4,200 2:14.2 145 797 12 23
0:53.3 4,400 2:13.2 148 809 12 25
0:53.8 4,600 2:14.5 144 795 12 25
0:53.4 4,800 2:13.5 147 806 12 25
0:51.4 5,000 2:08.5 165 867 12 26

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.