Ignacio Ramirez 500m row
500m
Meters
3:13.8
Time
3:13.8
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
July 06, 2022 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.8 | 500m | 3:13.8 | 48 | 465 | 22 |
| 0:44.7 | 100m | 3:43.5 | 31 | 407 | 21 |
| 0:37.4 | 200m | 3:07.0 | 54 | 484 | 21 |
| 0:38.1 | 300m | 3:10.5 | 51 | 474 | 22 |
| 0:37.4 | 400m | 3:07.0 | 54 | 484 | 22 |
| 0:36.2 | 500m | 3:01.0 | 59 | 503 | 25 |
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