Ignacio Ramirez 4x500m/1:00r row
2,000m
Meters
9:00.9
Time
2:15.2
Pace
117
Calories
127
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,219m |
| Overall Time | 13:00.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 122 |
July 07, 2022 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.9 | 2,000m | 2:15.2 | 142 | 787 | 24 | 127 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 25 | 136 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | 158 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | 127 |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 22 | 90 |
| r219m |
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Workout Graph
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