Ignacio Ramirez 5000m row
5,000m
Meters
22:29.4
Time
2:14.9
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
July 08, 2022 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.4 | 5,000m | 2:14.9 | 142 | 790 | 24 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 23 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 24 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 25 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 25 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 25 |