Ignacio Ramirez 30:00 row
6,496m
Meters
30:00.0
Time
2:18.5
Pace
374
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
July 10, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,496m | 2:18.5 | 132 | 752 | 23 |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 23 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 24 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 24 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 24 |
| 30:00.0 | 1,309m | 2:17.5 | 135 | 763 | 24 |