Ignacio Ramirez 5000m row
5,000m
Meters
23:06.6
Time
2:18.6
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
July 11, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.6 | 5,000m | 2:18.6 | 131 | 751 | 24 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 24 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 24 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 26 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 25 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 24 |