Ignacio Ramirez 5000m row
5,000m
Meters
22:47.3
Time
2:16.7
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
July 12, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.3 | 5,000m | 2:16.7 | 137 | 771 | 24 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 23 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 24 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 24 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 25 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 25 |