Ignacio Ramirez 30:00 row
6,386m
Meters
30:00.0
Time
2:20.9
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
July 15, 2022 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,386m | 2:20.9 | 125 | 730 | 23 |
| 6:00.0 | 1,156m | 2:35.7 | 93 | 619 | 22 |
| 12:00.0 | 1,285m | 2:20.0 | 127 | 738 | 23 |
| 18:00.0 | 1,303m | 2:18.1 | 133 | 756 | 24 |
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 24 |
| 30:00.0 | 1,323m | 2:16.0 | 139 | 778 | 25 |