Ignacio Ramirez 30:00 row

6,450m

Meters

30:00.0

Time

2:19.5

Pace

370

Calories

Average Watts129
Calories Per Hour743
Stroke Rate24
Drag Factor121

July 16, 2022 09:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,450m 2:19.5 129 743 24
6:00.0 1,243m 2:24.8 115 696 23
12:00.0 1,299m 2:18.5 132 752 24
18:00.0 1,287m 2:19.8 128 740 24
24:00.0 1,296m 2:18.8 131 749 24
30:00.0 1,326m 2:15.7 140 781 26