Ignacio Ramirez 30:00 row
6,450m
Meters
30:00.0
Time
2:19.5
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
July 16, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,450m | 2:19.5 | 129 | 743 | 24 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 23 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 24 |
| 18:00.0 | 1,287m | 2:19.8 | 128 | 740 | 24 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 24 |
| 30:00.0 | 1,326m | 2:15.7 | 140 | 781 | 26 |