Ignacio Ramirez 5000m row
5,000m
Meters
23:08.3
Time
2:18.8
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
August 04, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.3 | 5,000m | 2:18.8 | 131 | 750 | 23 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 22 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 24 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 24 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 24 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 23 |