Ignacio Ramirez 30:00 row
6,604m
Meters
30:00.0
Time
2:16.2
Pace
385
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
August 05, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,604m | 2:16.2 | 138 | 775 | 22 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 22 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 21 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 23 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 22 |
| 30:00.0 | 1,342m | 2:14.1 | 145 | 799 | 23 |