Ignacio Ramirez 14:29 row
3,016m
Meters
14:29.5
Time
2:24.1
Pace
170
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
August 09, 2022 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.5 | 3,016m | 2:24.1 | 117 | 702 | 22 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 21 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 |
| 14:29.5 | 1,004m | 2:14.2 | 145 | 798 | 24 |