Ignacio Ramirez 30:00 row
6,454m
Meters
30:00.0
Time
2:19.4
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
August 11, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,454m | 2:19.4 | 129 | 744 | 23 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 21 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 22 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 23 |
| 24:00.0 | 1,337m | 2:14.6 | 143 | 793 | 25 |
| 30:00.0 | 1,317m | 2:16.6 | 137 | 771 | 24 |