Ignacio Ramirez 5000m row
5,000m
Meters
22:28.2
Time
2:14.8
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
August 15, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.2 | 5,000m | 2:14.8 | 143 | 791 | 23 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 23 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 24 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 24 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 23 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 24 |